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Navy beans
- Food Group:
- Vegetables&Legumes
- Price:
- $0.42 (per 100g)
- Nutrition +
- Fiber, Protein, Sodium, Total Carbs, Iron
No content yet.
Shopping Tips
- Make sure navy beans have been covered or packaged for freshness. (Selection)
- Navy beans should be whole and not cracked with evidence of moisture. (Selection)
- Dried navy beans are sold in prepackaged or in bulk bins. (General)
Low in / Rich in
-
Rich in Fiber (83%)
-
Rich in Protein (38%)
-
Low in Sodium (0%)
-
Low in Total Carbs (17%)
-
Rich in Iron (39%)
Amount per Serving %DV Rating
Calories
286
14%
Total Fat
1 g
2%
Saturated Fat
0 g
1%
Trans Fat
0 g
0%
Cholesterol
Sodium
4 mg
0%
Total Carbs
52 g
17%
Fiber
21 g
83%
Protein
19 g
38%
Iron
5 mg
39%
Calcium
125 mg
12%
Vitamin A
0 IU
0%
Vitamin C
Legend
Nutrient Good source of
Nutrient Bad level of nutrient
No recipes with Navy beans
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Beans&Peas (32)