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Lentils
- Food Group:
- Vegetables&Legumes
- Price:
- $0.34 (per 100g)
- Nutrition +
- Fiber, Sodium, Cholesterol, Total Carbs, Total Fat, Iron
No content yet.
Shopping Tips
- Make sure lentils have been covered or packaged for freshness. (Selection)
- Lentils should be whole and not cracked with evidence of moisture. (Selection)
- Canned lentils are found in most natural foods markets. (General)
Low in / Rich in
-
Rich in Fiber (43%)
-
Low in Sodium (0%)
-
Low in Cholesterol (0%)
-
Low in Total Carbs (7%)
-
Low in Total Fat (1%)
-
Rich in Iron (22%)
Amount per Serving %DV Rating
Calories
124
6%
Total Fat
0 g
1%
Saturated Fat
0 g
0%
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Sodium
2 mg
0%
Total Carbs
21 g
7%
Fiber
11 g
43%
Protein
9 g
18%
Iron
3 mg
22%
Calcium
20 mg
2%
Vitamin A
14 IU
0%
Vitamin C
2 mg
3%
Legend
Nutrient Good source of
Nutrient Bad level of nutrient
Meals with Lentils (1)
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Beans&Peas (32)