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Black beans
- Food Group:
- Vegetables&Legumes
- Price:
- $0.42 (per 100g)
- Nutrition +
- Fiber, Protein, Sodium, Cholesterol, Total Carbs, Iron
No content yet.
Shopping Tips
- Make sure black beans have been covered or packaged for freshness. (Selection)
- Black beans should be whole and not cracked with evidence of moisture. (Selection)
- Avoid canned black beans with extra salt or additives. (Selection Tips)
Home Tips
- Refrigerate cooked black beans in a covered container. (Storage)
Low in / Rich in
-
Rich in Fiber (52%)
-
Rich in Protein (37%)
-
Low in Sodium (0%)
-
Low in Cholesterol (0%)
-
Low in Total Carbs (18%)
-
Rich in Iron (36%)
Amount per Serving %DV Rating
Calories
290
14%
Total Fat
1 g
2%
Saturated Fat
0 g
2%
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Sodium
4 mg
0%
Total Carbs
53 g
18%
Fiber
13 g
52%
Protein
18 g
37%
Iron
4 mg
36%
Calcium
105 mg
10%
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Legend
Nutrient Good source of
Nutrient Bad level of nutrient
Meals with Black beans (5)
Snacks with Black beans (1)
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Beans&Peas (32)