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Spinach
- Food Group:
- Vegetables&Legumes
- Price:
- $1.02 (per 100g)
- Nutrition +
- Vitamin A, Vitamin C, Cholesterol, Total Carbs, Total Fat
No content yet.
Shopping Tips
- Choose dark green spinach with a fresh smell. (Selection)
- Avoid dried-out or yellowing-stemmed spinach. (Selection)
- Avoid spinach that has a slimy coating as this is an indication of decay. (Selection)
Low in / Rich in
-
Rich in Vitamin A (159%)
-
Rich in Vitamin C (40%)
-
Low in Cholesterol (0%)
-
Low in Total Carbs (1%)
-
Low in Total Fat (1%)
Amount per Serving %DV Rating
Calories
20
1%
Total Fat
0 g
1%
Saturated Fat
0 g
0%
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Sodium
67 mg
3%
Total Carbs
3 g
1%
Fiber
2 g
7%
Protein
2 g
5%
Iron
2 mg
19%
Calcium
84 mg
8%
Vitamin A
7970 IU
159%
Vitamin C
24 mg
40%
Legend
Nutrient Good source of
Nutrient Bad level of nutrient
Meals with Spinach (13)
Breakfasts with Spinach (2)
Snacks with Spinach (1)
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Beans&Peas (32)