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Peas
- Food Group:
- Vegetables&Legumes
- Price:
- $0.44 (per 100g)
- Nutrition +
- Vitamin C, Sodium, Cholesterol, Total Carbs, Total Fat
No content yet.
Shopping Tips
- Look for bright green peas and pods that feel crisp. (Selection)
- Pea pods should snap, not bend. (Selection)
- For snow peas, choose small flat pods. (Selection)
- Garden peas should have smooth, velvety pods . (Selection)
- Peas' color should be a lively medium green. (Selection)
Low in / Rich in
-
Rich in Vitamin C (57%)
-
Low in Sodium (0%)
-
Low in Cholesterol (0%)
-
Low in Total Carbs (4%)
-
Low in Total Fat (1%)
Amount per Serving %DV Rating
Calories
69
3%
Total Fat
0 g
1%
Saturated Fat
0 g
0%
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Sodium
4 mg
0%
Total Carbs
12 g
4%
Fiber
4 g
17%
Protein
5 g
9%
Iron
1 mg
10%
Calcium
21 mg
2%
Vitamin A
650 IU
13%
Vitamin C
34 mg
57%
Legend
Nutrient Good source of
Nutrient Bad level of nutrient
Meals with Peas (9)
Snacks with Peas (1)
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Beans&Peas (32)