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Shopping Tips
- Papaya with reddish-orange skin are ripe and must be eaten within a day. (Selection)
- Papaya with slightly yellowish skin will ripen within a few days. (Selection)
- Avoid hard or green papayas unless you plan to cook with them. (Selection)
- Avoid soft or bruised papayas. (Selection)
Low in / Rich in
-
Rich in Vitamin A (31%)
-
Rich in Vitamin C (144%)
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Low in Sodium (0%)
-
Low in Cholesterol (0%)
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Low in Total Carbs (5%)
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Low in Total Fat (0%)
Amount per Serving %DV Rating
Calories
55
3%
Total Fat
0 g
0%
Saturated Fat
0 g
0%
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Sodium
4 mg
0%
Total Carbs
14 g
5%
Fiber
3 g
10%
Protein
1 g
2%
Iron
0 mg
1%
Calcium
34 mg
3%
Vitamin A
1532 IU
31%
Vitamin C
87 mg
144%
Legend
Nutrient Good source of
Nutrient Bad level of nutrient
No recipes with Papaya
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Basics (9)